Controlling blood sugar cut heart disease risk in half, says study Controlling blood sugar cut heart disease risk in half, says study
<p>A growing body of research highlights the strong connection between blood sugar control and heart health. According to a recent study, people who effectively manage their blood sugar levels can reduce their risk of developing heart disease by nearly 50%. This finding is especially important for individuals with diabetes, prediabetes, or insulin resistance, as they face a higher likelihood of cardiovascular complications.</p><p>High blood sugar levels over time can damage blood vessels and nerves that control the heart. Excess glucose in the bloodstream contributes to inflammation, plaque buildup in arteries, and increased blood pressure, all of which raise the risk of heart attacks and strokes. The study emphasizes that keeping blood sugar within a healthy range helps protect the arteries, improves blood circulation, and lowers stress on the heart.</p><p>Researchers observed that participants who followed a balanced diet, engaged in regular physical activity, and adhered to prescribed medications showed significant improvements in heart health. Lifestyle changes such as reducing refined sugar intake, eating fiber-rich foods, managing stress, and maintaining a healthy weight played a crucial role in blood sugar regulation. Regular monitoring of glucose levels also helped individuals make timely adjustments to their daily habits.</p><p>The study further suggests that early intervention is key. Even modest improvements in blood sugar control were linked to a noticeable reduction in heart disease risk. Healthcare experts advise regular health checkups, personalized treatment plans, and long-term lifestyle commitment to achieve optimal results.</p><p>Overall, the findings reinforce the importance of blood sugar management not only for diabetes prevention but also for long-term cardiovascular health. By taking proactive steps today, individuals can significantly lower their chances of heart disease and improve their overall quality of life.</p>