The science behind fasting: Shocking findings from Japanese Nobel winner
<p>Fasting sirf ek dharmik ya lifestyle trend nahi hai, balki iska gehra scientific base hai. Japanese scientist <strong>Yoshinori Ohsumi</strong> ne fasting par apni research ke liye Nobel Prize jeeta aur duniya ko ek naya perspective diya. Unki research ne “Autophagy” process ko explain kiya, jo body ke liye natural cleaning system ka kaam karta hai.</p><p>Autophagy ka matlab hota hai “self-eating.” Jab hum fasting karte hain, tab hamari body purane, damaged aur useless cells ko todkar nayi healthy cells banati hai. Ye process tab active hota hai jab hum lagatar kuch ghanton tak khana nahi khate. Isse metabolism better hota hai aur immunity strong hoti hai.</p><p>Yoshinori Ohsumi ke findings ke according, regular fasting se diabetes, heart disease, cancer aur aging jaise risks kam ho sakte hain. Fasting body ko rest dene ke saath-saath insulin level ko control karta hai, jisse fat burning process tez hota hai. Isi wajah se intermittent fasting aaj ke time mein itna popular ho raha hai.</p><p>Research yeh bhi batati hai ki fasting se brain health improve hoti hai. Memory strong hoti hai aur neurodegenerative diseases jaise Alzheimer ka risk kam ho sakta hai. Saath hi, fasting inflammation ko kam karta hai jo kai chronic diseases ka main reason hota hai.</p><p>Halaanki fasting sabke liye same nahi hota. Pregnant women, diabetes patients ya serious medical conditions wale logon ko doctor ki salah lena zaroori hai. Sahi tarike aur balance ke saath kiya gaya fasting hi healthy hota hai.</p><p>Is Japanese Nobel winner ki research ne yeh clear kar diya hai ki fasting sirf weight loss ka tarika nahi, balki ek powerful scientific tool hai jo body ko naturally heal karta hai.</p>